Health Benefit Of Eating Amala And Ewedu

Amala and Ewedu is a very important meal in South-West Nigeria. It can be described as one of the tourist attractions found in the area. It is a super spicy delicacy that can be served at any traditional function and eaten at any time of the day.

Amala is gotten from yam while Ewedu is a leafy vegetable known in English as Jute leaf. Amala and ewedu is normally accompanied with red stew or gbegiri.

Here are 10 reasons why Amala and Ewedu is important:

• Amala is a good source of Vitamin B6 which is needed by the body to break down a substance called homocysteine, which can damage blood vessels walls.
• Amala contains an enzyme that provides a natural alternative to hormonal replacement in women who have reached menopause.
• Amala is a good source of energy.
• Amala is one of the good sources of minerals such as copper, calcium, potassium, iron, manganese, and phosphorus.
• Amala is good for diabetics since it is made from yam. Yam is a low glycemic index healthy food
• Ewedu leaves contains Vitamins A, C and E which protect the body from degenerative diseases. Ever wondered why women in South-West Nigeria stay young forever? , well, here’s the answer : the ACE vitamins are beautifying vitamins, they increase collagen production keeping the skin firm and young-looking.
• Ewedu is a good source of fiber. Dietary fiber help reduce constipation.
• Ewedu is rich in Calcium which contributes to strong teeth and bones.
• Ewedu leaf is used to relief pains and possess some anti tumour properties.
• Ewedu leaf is rich in beta-carotone which supports good eyesight.